7 Best Diet And Fitness Tips For Men

Obesity is one of the most widespread health concerns today. According to the U.S. Centers for Disease Control and Prevention, It is estimated that three out of five men are either obese or overweight. Worse still, 50% of men do not engage in physical activity for more than 15 minutes. These statistics should convince you as to begin making more informed decisions regarding your health. If you cannot do it for yourself, then at least do it for your kids. This article provides seven of the best diet and fitness tips to help you work towards a healthy diet and  lifestyle.

7 Tips Listed Below

1. Vary Your Fitness Schedule
In order to stay motivated and focused to work out, you need to alternate your workout activities. Variety is beneficial for your body and mid. Mix up cardio activities like yoga, running or martial arts with strength training.
2. Find yourself a Fitness Buddy
Do you require extra effort in order to stick to your diet and fitness plan? Instead of doing it all by yourself, enlist the effort of a friend. Working with a friend keeps both of you dedicated. Also, it adds a taste of competition to your game. Find a buddy who is more advanced so that you feel slightly challenged. This means you will work harder in order to attain your diet and fitness goals.
3. Read Nutrition Labels
Reading nutrition labels is beneficial in preventing you from sabotaging your healthy diets with unhealthy ingredients present in processed packages. Avoid foods with limited sugars and trans-fats. Actually, you should take about 7 grams per serving. Add more foods containing fiber and protein to your diet for more essential nutrients.
4. Keep Your Cooking Simple
Always keep your food preparation methods healthy when cooking or following a healthy diet and fitness plan at home. Grill, bake or steam your foods instead of deep frying or breading them. Use healthy fats when cooking such as canola oil or olive oil in place of butter. Then, season them with dried or fresh herbs, not salt. The next time you eat out, feel free to order foods prepared in this manner, too.
5. Strength-Training Exercises
One of the key parts of any fitness plans is developing strength training workouts. You don’t have to spend hours at a gym or lift weights; you just need to tone your muscles at the office or at home time and again. Pushups are ideal for working your shoulders, chest and triceps. Luckily, you can do them anywhere.
6. Focus on Simple Cardio Exercises
This is another diet and fitness tip that is great at improving your heart rate and burning calories. In case you are a beginner, start with altering running and walking intervals. Alternatively, you can burn more calories by taking stairs instead of an elevator, standing more at work and parking your car furthest from your office are beneficial simple cardio workouts.
7. Stay Motivated for Fitness
Ideally, similar things repeated every other day result in loss of appeal or interest. At this point, you will need to take up new workout or even a sport to re-ignite your passion. In case you are currently performing fitness activities you truly love, remember to include them in your workout rotation.

Conclusion

Adhering to a healthy diet plan can sometimes be hectic. For instance, you may be used to eating meat. However, your nutrition is directly affected when you improve your health. Try bulking up sandwiches with fresh greens and tomatoes, slicing fruits into your bowl of cereal or yogurt and topping whole wheat pasta with seasonal steamed vegetables. These food calories have the potential of leaving you satisfied as well as maintaining a healthy weight. Above all sticking to a diet and fitness schedule calls for the highest level of discipline and hard work.